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What Can I Eat Blog Posts

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What Can I Eat on an Egg Free Diet?

You may have decided to eliminate eggs from your diet for health reasons such as lowering your cholesterol or because you are allergic to eggs. Whatever your reasons, it’s important to be aware that eggs are used in a wide variety of food products. The best way to...

What Can I Eat on a Sugar Free Diet?

Reducing your consumption of sugar is not only beneficial for trimming your waistline; it will also reduce your risk of heart disease, hyperactivity, arthritis, fatigue, anxiety, and depression. Sugar is found in obvious foods and beverages like cake and soda. It is...

What Can I Eat on a Fructose Free Diet?

Individuals with hereditary fructose intolerance lack the protein aldolase B, which is required to break down fructose. When a person with fructose intolerance consumes foods or beverages that contain fructose, their blood sugar level drops due to chemical changes in...

What can I eat if I have Coeliac Disease?

About Coeliac Disease  Coeliac disease is basically an autoimmune disorder of the body, in which the immune system produces antibodies which attack the delicate lining of the bowel. Since this lining is responsible for absorbing nutrients and vitamins from the food we...

What can I eat if I can’t eat wheat?

Our Food and Wheat  From the basic pasta and bread to salad dressings, sauces, soups and even spices, wheat forms the base ingredient or at least one of the many ingredients in a majority of products you might pick up.  To replace an ingredient that is so common and...

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