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What Can I Eat Blog Posts

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Zespri SunGold Kiwifruit Chia Trifle

SERVES 2 The Zespri SunGold Chia Triflecombines this nutrient dense kiwifruit with the protein rich chia seeds. A nourishing, revitalising breakfast or the perfect snack at any time.   INGREDIENTS 4 tablespoons black chia seeds 1 cup water 2 SunGold Kiwifruit, peeled...

Zespri SunGold Kiwifruit Immune Boosting Smoothie Recipe

SERVES 2-3 The Zespri SunGold Smoothie is a great way to start your day or to enjoy as a pick-me-up!  A real nutritional powerhouse with delicious flavour. INGREDIENTS 1 heaped cup of  SunGold Kiwifruit, peeled and quartered ½ cup fresh pineapple chunks, peeled, core...

Pumpkin Puffs

Ingredients  3 cups of mashed pumpkins 3 eggs 1/3 cup sour cream (Kefir works as well, optional extra for serving) 1 heaping cup shredded sharp cheddar cheese 2 tablespoons grated Parmesan 2 tablespoons chopped chives or parsley Salt and black pepper, to taste Method...

Dilmah Recipe – Cardamon & Ginger Cake

Cake 4 eggs ¼ cup sugar 1 ½ cups almond meal 1 ½ tsp baking powder 1 tbsp ground ginger 1 tsp ground cardamom   Method Preheat oven to 180°C. Place almond meal, baking powder, ginger and cardamom and stir with a whisk to combine. In another bowl beat the eggs and...

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