What Can I Eat Blog Posts

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What Can I Eat if I am Avoiding MSG?

MSG, or monosodium glutamate, is a flavour enhancer based on the amino acid, glutamate. It’s found in a good many common food products, and many people don’t tolerate it well. The most common complaints are nausea, dizziness, fatigue, and headaches, and these symptoms...

What Can I Eat if I am Following a Vegan Diet?

If you’re considering following a vegan diet, chances are you’re doing it for ethical reasons. Vegans don’t just avoid eating meat, poultry or fish – they also avoid any animal products and by-products like honey, eggs and dairy. They also don’t wear fur, leather,...

What Can I Eat if I am Following a Paleo Diet?

If you are planning on following a Paleo diet, the idea is that you’re going to have to eat like a caveman. This means not eating any processed foods. If you’re considering a Paleo diet, you’re probably doing so because you’ve heard or read that it’s a great way to...

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