What Can I Eat Blog Posts

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How to Get Your Kids to Eat Their Greens

My 3 year old niece and I spent time in the garden recently, picking veggies for a banquet I was hosting and what amazed me was that as we picked the vegetables, and I asked her, did you try it, she would say YES and then happily put whatever it was in her mouth, chew...

Book Review – Supercharged Food For Kids

Book review - Supercharged Food For Kids Our precious Kids, those who need the very best nutrition… best selling author Lee Holmes has done it again by delivering parents a practical easy to follow guide and inclusive recipe book to help set parents up for success....

Kids in the Kitchen

I love to encourage little ones to be creative and teaching them to cook is a great way to express their creative side. I’ve already been in the kitchen cooking with my two-year-old granddaughter, we made my Muesli Slice from book 3 which she loves as a snack. One of...

What Can I Eat On A FODMAP Diet

FODMAPs are short chains of carbohydrates disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel...

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