What Can I Eat Blog Posts

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Decorating Naturally

Everyone loves a party and all the cakes, colours and trimmings that go along with it.  The unfortunate thing is that as good as these brightly coloured tasty treats look; they are usually loaded with nasty artificial colours, flavours...

How many additives would be found in the foods at your party?

While compiling some information for the release of my recently co-authored book, Additive Free Kids Parties my co-author and I did some research on just how many chemicals would be found at the average healthy seeming children’s birthday party and we...

Alcoholic beverages without additives

Now of course I’m not going to encourage binge drinking or irresponsible alcohol abuse just because it’s Christmas neither will I insinuate that you need to get drunk to have a good time, but I don’t think there is anything wrong with having a quiet...

Biscuits and Baking When Following an Additive Free Diet

When purchasing biscuits from the shops it is virtually impossible to find any that do not contain flavours, preservatives and/or vegetable oil, most biscuits that contain vegetable oil will also contain BHA 320, a very nasty chemical that is banned in many countries...

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