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What Can I Eat Blog Posts

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List of the Main Groups of Preservatives

List of the Main Groups of Preservatives  What are preservatives and why should I worry about them if they don’t seem to affect my children?  Quite often the effects of preservatives can be delayed and are far less obvious than other harmful additives, so it can be...

Food Additives – The Big Picture

What are they, how can we identify them and what do they do?  Numerous substances are added to foods for a variety of reasons.  According to the Codex Alimentarius, a food additive is: Any substance not normally consumed as a food by itself and not normally used as a...

Good food = Good behavior

We all live in a world that is full of media and marketing. Some good, some not go good.  What makes it hard for us is that we need to decipher what is real and what is not. Clever marketing can make us feel guilty or on top of the world. Add great music to a well...

What Additives to look out for in prepackaged foods

As consumers, many of us are informed and are aware of MSG, also known as 621 being found in thousands of food across the country. What many of us do not understand is there are ways that manufacturers can still get MSG into our foods without us really knowing. This...

Decorating Naturally

Everyone loves a party and all the cakes, colours and trimmings that go along with it.  The unfortunate thing is that as good as these brightly coloured tasty treats look; they are usually loaded with nasty artificial colours, flavours and preservatives. But really...

How many additives would be found in the foods at your party?

While compiling some information for the release of my recently co-authored book, Additive Free Kids Parties my co-author and I did some research on just how many chemicals would be found at the average healthy seeming children’s birthday party and we were totally...

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