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What Can I Eat Blog Posts

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Lactose Intolerance

Lactose Intolerance is not mediated by the immune system.  ·       The symptoms of abdominal bloating and diarrhoea are the result of the malabsorption of the CHO-lactose.  ·       There are three major types - congenital, primary and secondary lactose intolerance...

Finding the Missing Nutrients for a Dairy Free Diet

A work colleague of mine some 15 years ago scoffed when I asked him why he didn`t eat dairy foods. "Milk is for baby cows" was his pointed retort, and after working with food intolerances since that time, while his rationale might not be entirely convincing, he may...

Dairy Alternatives

What To Avoid Suggested Alternatives Milk Soy Milk, Rice Milk, Almond Milk, Goats Milk,  Sheep’s Milk.  Yoghurt/Dairy Desserts Sugar free soy yoghurt, sheep’s yoghurt,  goat’s yoghurt.  Cheese Goat’s cheese, goat’s fetta, sheep’s cheese,  soya cheese.  Ice Cream Soya...

Amine Intolerance or Allergy: What are the Symptoms?

Let`s start by looking at what Amines are...  Amines are naturally occurring chemicals found in many foods. They result from the breakdown of proteins or through the fermentation process, and are responsible for giving the food its flavour. The more intense the...

What Exactly is a ‘Natural’ Additive & Is It Better?

What exactly is a "Natural" Additive and is it better?  The exact definition of "Natural" is actually left up to the food manufacturers to some extent. A natural additive is one that can be extracted from a plant, animal, or food substance. For example, this could be...

What Are The Top 10 Food Additives to Avoid?

What Are the Top 10 Food Additives to Avoid?  Food additives are designed to prolong the shelf life of food, to improve the appearance and flavour of food, and a number of other reasons. However, there are many food additives that come at a price to your health. Some...

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