What Can I Eat Blog Posts

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Staying Healthy This Holiday Season

Do you feel a slight sensation of dread, thinking what all those Christmas parties will do to your waistline?  Staying healthy this holiday season doesn't need to be stressful. A new study shows that even one week of overindulging can change the way your genes in your...

Sweet Free Advent Calendar

Christmas is fast approaching and we are getting seriously excited. When I was a kid, this is the time of year when I started begging my Mum for one of those chocolate advent calendars. This sweet free advent calendar is much more fun. I'd anxiously wait until...

How To Love Yourself On The Inside First

Love yourself. It’s got a nice ring to it, doesn’t it? But here’s the deal. Loving yourself isn’t just about loving what everyone else can see, it’s about taking care of all the bits of you that make you special and unique – even the parts you may only know about. The...

Our 4 Top Family Friendly Weekend Activities

Here are our Top 4 Family Friendly Weekend Activities Having quality family time together can be difficult when you take into account work, school, after school activities and sport.  Although you may be ferrying the kids around here, there and everywhere it isn’t...

How to Get Your Kids to Eat Their Greens

My 3 year old niece and I spent time in the garden recently, picking veggies for a banquet I was hosting and what amazed me was that as we picked the vegetables, and I asked her, did you try it, she would say YES and then happily put whatever it was in her mouth, chew...

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