What Can I Eat Blog Posts

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Watch Out for these Ingredients on a Dairy Free Diet

Dairy Free The following ingredients are or may contain cow’s milk.  Ammonium caseinate Hydrolysed whey Protein hydrolysate Butter Ice cream Reduced fat milk Butter fat Imitation milk Rennet Butter milk Lactalbumin Rennet caseinate Calcium caseinate...

Lactose Intolerance…it could be affecting your health

Lactose Intolerance affects billions of people globally, many of whom don’t even realise they are suffering from it. Lactose Intolerance is characterised by the inability to digest food products that contain lactose; generally milk, cheese, ice-cream and butter....

Which is the best alternative milk for you?

Whether you`re allergic to milk, lactose intolerant or simply not crazy about the taste of cow`s milk, one thing`s for sure: there are now a lot of other options for you. Dairy alternatives represent a growing market, as anyone who peruses the shelves of soy, rice and...

What is a Dairy Allergy or Cow`s Milk Protein Allergy?

Both children and adults can experience adverse responses to milk. This hypersensitivity may be related to the proteins in the milk, where the individual is allergic or intolerant or they may be intolerant to the lactose component, where the individual has a...

Tips for going Dairy Free

There is no need to be deprived of your favourite foods, just because you`ve gone dairy-free!  Whether you have decided to go dairy-free for health reasons, nutritional concerns or ethical reasons, it can seem like a challenge at first - so many dishes...

Symptoms of Lactose Intolerance

Milk and other dairy products contain a sugar or carbohydrate called lactose. Normally, the body breaks  down lactose into its simpler components with the help of the enzyme lactase. Most mammals stop  producing lactase when they are weaned; humans, however,...

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