What Can I Eat Blog Posts

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Egg Allergy – Management

The cornerstone of management of egg allergy is the avoidance of all egg and egg containing products (1).  Children who are highly allergic to egg may react when they are in a kitchen when eggs are being fried, being in the next room when a pavlova is...

Watch out for these ingredients on an Egg Free diet

The following ingredients are or may contain eggs. Avoid these ingredients and all types of eggs (eg. hen, duck and goose) if following an egg-free diet Albumen Glaze (in baked goods, eg pies, buns) Apovitellin Globulin Avidin Imitation egg products Dried eggs...

Top Substitutions for Eggs in Your Cooking

Replacing eggs in cooking can be tricky, they provide flavour and binding; here are our top substitutions for eggs in your cooking:   1 Egg Equals Use Notes 1/2 Banana, mashed Pancakes, Cakes, Breads Very ripe bananas will add sweetness 1/4 cup Applesauce or 1/4...

Egg Allergen Card

If you are allergic to egg you might think it is a straight forward ingredient to avoid.  Unfortunately egg can have many other names and if you are not familiar with them you could end up introuble. The Egg Ellergen Card shows the different names that egg can be...

How Can Doctors Diagnose If a Person Has an Egg Allergy?

Eggs are among the most common food allergens. Along with peanuts, tree nuts, sesame seeds, soy, milk, fish, including crustaceans and shellfish, wheat and other cereal grains containing gluten, and sulphites. If you suspect that you or someone in your family has an...

Living With an Egg Allergy

The best way to be sure a food is egg free is to read the label. Manufacturers of foods sold in the Australia must list on their labels whether a food contains any of the most common allergens. This means that you should be able to find statements like these somewhere...

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