What Can I Eat Blog Posts

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Revamp your Leftovers!

Research shows Australian’s toss out $2.18 billion dollars worth of leftovers every year.  The biggest reason for this? “We don’t know how to use leftovers.” “Revamps” as we like to call it (rather than leftovers), is a...

Use your freezer for a stress-free Christmas!

Coming up to Christmas, your freezer can be your best friend. Start NOW. Clean out your freezer so there’s plenty of room and let’s get cooking. You can make sure you enjoy a stress-free Christmas season by preparing and freezing ahead of time, leaving you...

Keep It Moving To Keep Off The Kilos

Christmas can be a dreaded time of year if you’re trying to lose weight or maintain a healthy body shape.  I’m often asked for advice on how to get through Christmas without piling on the kilos. My favourite tip? You can’t always control...

What is coffee doing to your health?

For many busy Australian mothers, coffee has become more of a survival tool than the backdrop to a blissful retreat and gossip session with friends. To get a good coffee a few years ago would require you to stop by your local café and stand in line to order,...

Don’t Ditch Your Diabetes Over the Holidays

The eggnog. The cookies.  The luscious cheesecake calling you from the party table.  The extra glass of champagne that says “Sip Me”. When you have diabetes, the holidays can certainly be a challenge! The worst thing you can do? It may seem like...

Five Ways to Introduce Citrus in your diet

Citrus fruits have an array of health benefits from boosting your immunity, improving bowel health, anti-aging, reducing cholesterol and promoting good bowel movement.  Citrus are seasonal during the winter months for a very good reason. Here are 5 ways to get...

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