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What Can I Eat Blog Posts

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Keep It Moving To Keep Off The Kilos

Christmas can be a dreaded time of year if you’re trying to lose weight or maintain a healthy body shape.  I’m often asked for advice on how to get through Christmas without piling on the kilos. My favourite tip? You can’t always control everything you’re going to eat...

What is coffee doing to your health?

For many busy Australian mothers, coffee has become more of a survival tool than the backdrop to a blissful retreat and gossip session with friends. To get a good coffee a few years ago would require you to stop by your local café and stand in line to order, but with...

Don’t Ditch Your Diabetes Over the Holidays

The eggnog. The cookies.  The luscious cheesecake calling you from the party table.  The extra glass of champagne that says “Sip Me”. When you have diabetes, the holidays can certainly be a challenge! The worst thing you can do? It may seem like a good idea to ditch...

Five Ways to Introduce Citrus in your diet

Citrus fruits have an array of health benefits from boosting your immunity, improving bowel health, anti-aging, reducing cholesterol and promoting good bowel movement.  Citrus are seasonal during the winter months for a very good reason. Here are 5 ways to get more...

Tips To A Healthy Kid to avoid obesity

Child obesity still an issue for children who have allergies The statistics about childhood obesity are pretty frightening, (roughly 25-30 per cent of Australian children are considered to be overweight or obese), so as adults, whether we have our own children or not,...

Finding time to exercise

Do you always try to exercise but everything just gets in the way? Whether we are caring for a newborn, chasing after toddlers, driving kids to school or rushing to work, there is always something that is taking our time. I sometimes feel like there is a vortex that...

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