What Can I Eat Blog Posts

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5 Ways to Support Your Immune System with Food

Lemons - Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an...

Cut the Kilos by Making Small Changes

Losing weight doesn’t mean that you have to make sweeping changes that feel impossible to follow.The best way to change your diet in order to lose weight is to make gradual changes that you feel comfortable with. This provides a more natural method for losing weight...

DO I FREEZE?

Freezing food is ideal when you have leftovers or, so you can have easy meals prepared ahead of time for those busy days. Here are 4 tips: Freezer burn occurs when moisture is lost or ice crystals evaporate from the surface of a product. Having the right container or...

Revamp your Leftovers!

Research shows Australian’s toss out $2.18 billion dollars worth of leftovers every year.  The biggest reason for this? “We don’t know how to use leftovers.” “Revamps” as we like to call it (rather than leftovers), is a brilliant way to get on top of your weekly menu,...

Use your freezer for a stress-free Christmas!

Coming up to Christmas, your freezer can be your best friend. Start NOW. Clean out your freezer so there’s plenty of room and let’s get cooking. You can make sure you enjoy a stress-free Christmas season by preparing and freezing ahead of time, leaving you free to...

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