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What Can I Eat Blog Posts

Click on any of the categories to the side to read more blog posts.  We are always adding new blog posts and helpful information so check back regularly.  You can also sign up to receive our fortnightly newsletters here.

 

Changing recipes and making the substitutions you need

Here are some quick tips on substituting some basic ingredients so you can just use normal recipes and make a few changes to get a similar result. I will take a couple of recipes I just received in my inbox from the website Taste.com.au and change them into goodies we...

Are You Allergic to the House Dust Mite?

House dust mites live on a diet of skin scales which we shed daily. They thrive in warm and humid environments, living and breeding in our mattress, doona/quilt, pillows, under blankets, carpet and fabric covered furniture items. Approximately 80% of asthmatics are...

Coeliac Disease

Coeliac Disease (CD) is an autoimmune disease, affecting approximately 1 percent of the global population. In Australia 1 in 100 people have CD with about 80 % (200,000) being undiagnosed.  It is believed that there are three factors that underlie the development of...

Meal Planning to Stay Healthy During Winter

If you’re juggling a busy schedule, it is easy to get tired, run down and susceptible to every cold or flu going around.  When you don’t have time to get sick there are a few strategies you can use to keep your health on track. 1) Embrace cook ahead meals Winter is a...

Why Use Fermented Foods

I mention fermented foods and most of my clients screw up their faces and head for the hills...but why?  I recall being the ripe old age of 23 and visiting Germany.  I was absolutely horrified that every dish was accompanied by sauerkraut!  How could anyone possibly...

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