What Can I Eat Blog Posts

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Different Types of Fats in Food

There are several different types of fats. You`ve probably heard of vegetable fat, animal fat, saturated fat and cholesterol. All of these different names can be confusing, so it`s helpful to know what they mean, what foods contain  them and what they...

Are You Allergic to the House Dust Mite?

House dust mites live on a diet of skin scales which we shed daily. They thrive in warm and humid environments, living and breeding in our mattress, doona/quilt, pillows, under blankets, carpet and fabric covered furniture items. Approximately 80% of...

Coeliac Disease

Coeliac Disease (CD) is an autoimmune disease, affecting approximately 1 percent of the global population. In Australia 1 in 100 people have CD with about 80 % (200,000) being undiagnosed.  It is believed that there are three factors that underlie the development...

Meal Planning to Stay Healthy During Winter

If you’re juggling a busy schedule, it is easy to get tired, run down and susceptible to every cold or flu going around.  When you don’t have time to get sick there are a few strategies you can use to keep your health on track. 1) Embrace cook ahead...

Why Use Fermented Foods

I mention fermented foods and most of my clients screw up their faces and head for the hills...but why?  I recall being the ripe old age of 23 and visiting Germany.  I was absolutely horrified that every dish was accompanied by sauerkraut!  How could...

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