What Can I Eat Blog Posts

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A Guide to Gluten Free Cooking

Nowadays people are becoming increasingly aware of how the foods we eat affect our bodies.  If you're having problems digesting food and absorbing nutrients due to mal absorption issues or auto immune conditions then adopting a gluten free diet...

Different Types of Fats in Food

There are several different types of fats. You`ve probably heard of vegetable fat, animal fat, saturated fat and cholesterol. All of these different names can be confusing, so it`s helpful to know what they mean, what foods contain  them and what they...

Are You Allergic to the House Dust Mite?

House dust mites live on a diet of skin scales which we shed daily. They thrive in warm and humid environments, living and breeding in our mattress, doona/quilt, pillows, under blankets, carpet and fabric covered furniture items. Approximately 80% of...

Coeliac Disease

Coeliac Disease (CD) is an autoimmune disease, affecting approximately 1 percent of the global population. In Australia 1 in 100 people have CD with about 80 % (200,000) being undiagnosed.  It is believed that there are three factors that underlie the development...

Meal Planning to Stay Healthy During Winter

If you’re juggling a busy schedule, it is easy to get tired, run down and susceptible to every cold or flu going around.  When you don’t have time to get sick there are a few strategies you can use to keep your health on track. 1) Embrace cook ahead...

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