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What Can I Eat Blog Posts

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Feeling Fantastic now I’m Gluten Free

About 7 years ago I was told by a homeopath that I should cut wheat out of my diet. To be honest I thought she was being a bit over the top, and I was pretty slapdash in my approach to going gluten-free. But eventually I gave it a serious go, and discovered I was...

Ten Tips when searching for Great Gluten Free Bread

If you’ve tested positive for gluten intolerance and have already begun your search for alternatives, chances are that you will be overwhelmed by the vast array of choices available. In this section that follows, we’ve furnished a list of the ten top tips to guide you...

Living with and getting relief from Gluten Intolerance

Many people who use alternative products that are Gluten Free, already have some understanding of how Gluten intolerance can affect their lives. I thought it might be good though to give a little real life reminder.  I have this lovely client who came initially for...

Candida and Gluten Intolerance

In forums, on my website and in passing I have met a number of women who have suffered from food allergies as well as candida, so I thought I would do some research into what the difference is and why so many people suffer from both.    Candadiasis also known as...

A Guide to Gluten Free Cooking

Nowadays people are becoming increasingly aware of how the foods we eat affect our bodies.  If you're having problems digesting food and absorbing nutrients due to mal absorption issues or auto immune conditions then adopting a gluten free diet is highly...

Different Types of Fats in Food

There are several different types of fats. You`ve probably heard of vegetable fat, animal fat, saturated fat and cholesterol. All of these different names can be confusing, so it`s helpful to know what they mean, what foods contain  them and what they can do to your...

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