What Can I Eat Blog Posts

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Peanut oil labeling exemptions, peanuts on planes

…and the real purpose of the new “hypoallergenic” peanut When news of the novel USDA approved hypoallergenic peanut spread through the social media, I and many other FaceBook parents of peanut allergic children reacted with horror. Despite the media...

Raising a Nut Allergic Child in the 70’s

The following was written by my mum, she explains what it was like to have a child with a nut allergy 38 years ago. Karen was 3 when she had her first reaction, it was from a Corneto ice cream with hazelnuts on top, we first noticed her lips and face swelling up and...

Types of Fats and Where to Find Them

Monounsaturated fat   Olives, olive oil and olive based margarine   Canola oil and canola based margarine   Sunflower oil   Peanut oil   Sesame oil   Avocados   Olives   Nuts - almonds, peanuts, macadamia nuts,...

The Good & Bad Fats

As you would know I am the low fat queen and firmly believe that having a low fat diet balanced with moderate calories and exercise are the answers to successful weight loss and good health. I have used many techniques to reduce the fats in many of our...

Gluten Free Flour Types

Gluten Free Flour Guide Flour Type Made From Best For Fast Fact Arrowroot Ground from the root of the arrowroot plant. Tasteless and the fine powder becomes clear when cooked. Thickening sauces, mixes well with other flours to make lighter muffins, cakes or breads....

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