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What Can I Eat Blog Posts

Click on any of the categories to the side to read more blog posts.  We are always adding new blog posts and helpful information so check back regularly.  You can also sign up to receive our fortnightly newsletters here.

 

Types of Fats and Where to Find Them

Monounsaturated fat   Olives, olive oil and olive based margarine   Canola oil and canola based margarine   Sunflower oil   Peanut oil   Sesame oil   Avocados   Olives   Nuts - almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews   Peanut butter ...

The Good & Bad Fats

As you would know I am the low fat queen and firmly believe that having a low fat diet balanced with moderate calories and exercise are the answers to successful weight loss and good health. I have used many techniques to reduce the fats in many of our favourite...

Gluten Free Flour Types

Gluten Free Flour Guide Flour Type Made From Best For Fast Fact Arrowroot Ground from the root of the arrowroot plant. Tasteless and the fine powder becomes clear when cooked. Thickening sauces, mixes well with other flours to make lighter muffins, cakes or breads....

10 Signs You’re Gluten Intolerant

Did You Know??? More than 55 diseases have been linked to gluten; the protein found in wheat, rye and barley 99% of the people who either gluten intolerance or Coeliac Disease are never diagnosed 15% of the US population is gluten intolerance The following symptoms...

Gluten Free Cooking

Nowadays people are becoming increasingly aware of how the foods we eat affect our bodies. If you're having problems digesting food and absorbing nutrients due to mal absorption issues or autoimmune conditions then adopting gluten free diet is highly recommended...

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