What Can I Eat Blog Posts

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Cooking without wheat

Making the decision to go wheat free… When you’ve decided that you are going to live wheat-free for medical issues such as intolerance or sensitivities or for health reasons, it can be a complete minefield. Suddenly you are faced with, what am I going to eat? Although...

Getting enough Fibre when living Wheat Free

Wheat is said to stay in the stomach for up to 3 days. Remember though cutting wheat out means you need to look for alternative sources of fibre in your diet. Fibre is essential for proper digestion and really helps for beating the bloat. The digestive system isn`t...

Foods that may contain wheat

Alcoholic beverages (made from grain alcohol)  Ale  Beer  Wine  Bourbon  Whiskey  Baked goods  Biscuits  Breads (including rye bread)  Cakes  Cookies  Crackers, etc.  Baking mixes  Barley bread and drinks  Battered foods  Bouillon cubes  Breaded meats  Breaded...

Beat the Wheat

Admittedly following a wheat-free diet is challenging, but the reward for wheat free living is better health and wellbeing. When you think about what you eat, you realize that wheat exists in nearly every meal. Cereal for breakfast, sandwich for lunch, pasta for...

46 Sneaky Names for Sugar

There are more than 200 types of added sugar used in processed food and beverages.  Added sugars are used in more than 75% of the products sold in supermarkets - often in unexpected items, like bread, salty snacks and condiments....

Using Less Sugar and Sweeteners

Tips for how to reduce sugar in your diet and make room for more nutritious foods  Read ingredient labels. If sugar is listed as the first, second or third ingredient, and the product probably contains a large amount of sugar as a sweetener. Identify all the sugars in...

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