What Can I Eat Blog Posts

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Coping with eating out on a Wheat Free Diet

When you are living wheat free, eating out can be a bit of a challenge. It’s a matter of finding what suits you really. An obvious no-no is an Italian restaurant, as most of the menu is pizza and pasta, therefore wheat based. Some establishments however have...

Cooking without wheat

Making the decision to go wheat free… When you’ve decided that you are going to live wheat-free for medical issues such as intolerance or sensitivities or for health reasons, it can be a complete minefield. Suddenly you are faced with, what am I going to...

Getting enough Fibre when living Wheat Free

Wheat is said to stay in the stomach for up to 3 days. Remember though cutting wheat out means you need to look for alternative sources of fibre in your diet. Fibre is essential for proper digestion and really helps for beating the bloat. The digestive...

Foods that may contain wheat

Alcoholic beverages (made from grain alcohol)  Ale  Beer  Wine  Bourbon  Whiskey  Baked goods  Biscuits  Breads (including rye bread)  Cakes  Cookies  Crackers, etc.  Baking mixes  Barley bread and...

Beat the Wheat

Admittedly following a wheat-free diet is challenging, but the reward for wheat free living is better health and wellbeing. When you think about what you eat, you realize that wheat exists in nearly every meal. Cereal for breakfast, sandwich for lunch, pasta for...

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