What Can I Eat Blog Posts

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“The Dirty Dozen”

Hidden chemicals in your everyday products Each year we have new resolutions and goals set to achieve.  Last year at the top of my list was to actively and work on systematically reducing the amount of chemicals my family was exposed to.  Right down to conning the...

Spring Cleaning: 10 Tips to Cleaning Without Chemicals

Spring is the time to clean everything out – in preparation for an active summer, the new year and new resolutions. Cleaning your home properly to keep dust at bay is important. Many people have allergies to “dust mites” - it is in fact the faeces of the dust mites...

Eating wheat-free on a shoe string

At times, it can be a real challenge to eat wheat free and to try to do that while being friendly to your wallet can be difficult. Although the health shops are packed full of wheat-free goodies and have such a great variety of different foods – grains, flours,...

Travelling and following a Wheat Free Diet

Wheat free products you can source outside of Australia If you are following a wheat free diet or any dietary restriction it can be a real challenge when you are required to start travelling.  A much greater challenge you would think leaving the country.  I have found...

Coping with eating out on a Wheat Free Diet

When you are living wheat free, eating out can be a bit of a challenge. It’s a matter of finding what suits you really. An obvious no-no is an Italian restaurant, as most of the menu is pizza and pasta, therefore wheat based. Some establishments however have started...

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