Some unexpected sources of peanuts

Some unexpected sources of peanuts

Be ware that some ordinary everyday foods can contain peanuts…

  • Sauces such as chili sauce, hot sauce, pesto, gravy, mole  sauce, and salad dressing
  • Sweets such as pudding, cookies, and hot chocolate
  • Egg rolls
  • Potato pancakes
  • Pet food
  • Specialty pizzas
  • Asian and Mexican dishes
  • Some vegetarian food products, especially those advertised as meat substitutes
  • Foods that contain extruded, cold-pressed, or expelled peanut oil, which may contain peanut protein
  • Glazes and marinades

To source some great nut free products go to the pantries of What Can I Eat and use the allergen filter to find products that will suit you.

For more great information about peanut allergy go to Foodallergy.org

 

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