Apples

Cantaloupe/Rockmelon

Corn Syrup

Fruit Juice Concentrate

Guava

Fructose

Honey

Honeydew Melon

Lychee

Mangoes

Nashi

Persimmon

Pears

Quince

 

 

Fructan food sources:

   

Artichokes

Brussels Sprouts

Chicory Root

Dandelion tea

Fructo-Oligosaccharides

Garlic

Inulin

Leeks

Onion

Onion Powder

Spring Onions

Shallots

Rye

Wheat

 

 

Sorbitol Food sources:

   

Apples

Apricots

Cherries

Nectarines

Pears

Peaches

*Gums, mints, confectionery

(often contain sorbitol)

420,421,967,965,953

 

Raffinose Food sources:

   

Brussels Sprouts

Cabbage

Chickpeas

Green & yellow beans

Legumes

Lentils

Onion

 

   

Lactose Food sources:

   

High in Lactose

Moderate in Lactose

Lactose Free

Evaporative Milk

Cottage Cheese

Tasty Cheese

Custard

Cream Cheese

Parmesan

Milk

Ricotta Cheese

Gouda

Milk Powder

Sour Cream

Edam

Ice cream

Yoghurt

Fetta

   

Mozarella

   

Blue cheese

   

Brie

   

Camembert

   

Jarlsberg

   

Swis

 

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